Giles D'Souza

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• Status: Independent
• Location: Mumbai
• Links: Instagram

Giles has been training and teaching parkour in Mumbai for over a decade.

Inspired by the documentary Jump London. His approach prioritises conditioning before technique — building muscular and skeletal strength to withstand parkour’s high-impact demands before practicing movements. He describes this as “attributes over technique”: strength is the foundation, with mobility and skill built on top.